What HCG diet plan | 3 WEEK EATING PLAN
THE REAL HCG DIET 3 WEEK EATING PLAN
The HCG DIET Program consists of HCG shots with a high-fat high calorie diet for the very first 2 days, then a very low-calorie diet for days 3-26. After the HCG diet, you will do a Maintenance Diet for 3 weeks.
For females, the diet plan works best if begun at the end of the duration.
Despite just how odd or insignificant several of the nutritional constraints and instructions might seem, they should all be adhered to purely to get the results you seek.
WARNING: This diet regimen is not suitable for any person with diabetes, gallstones or gallbladder disease, heart disease, gout pain, pregnancy or breastfeeding, or with a history of blood clots, a background of cancer cells, or allergies to certain foods. This diet plan is not advised without a preliminary clinical examination.
THE HCG DIET STARTS WITH A HUGE 2-DAY FEAST!
Days 1 and 2 of the HCG Diet consist of taking a day-to-day HCG dose as well as eating 3000 to 4000 calories of food daily. This is not a typo. The only requirement is that this two-day feast ought to include as much high-fat food as possible.
Examples of foods that are high in fat are whole-milk dairy products, fried foods, oils, and also nuts. Do a Google search for foods that are high in fat for more suggestions.
DO NOT hold back on consuming throughout these 2 days. If you hold back, you will certainly have severe yearnings and also exhaustion by the end of the initial week.
THE VERY LOW-CALORIE PHASE STARTS ON THE 3RD DAY.
From Day 3 to Day 26 you will get on a rigorous low-calorie-per-day diet regimen. On Day 3 via Day 30 you will take a day-to-day HCG shot. You do not require to count calories. You merely need to gauge your food portions on a food range as well as the calories will fall into place instantly. You should additionally consume a minimum of 64 ounces of water every day. This is essential for your health.
Daily you will have two scheduled meals– lunch and dinner, and 2 scheduled snacks. The snacks contain one breadstick (or melba toast) and one fruit. The treats can be taken with the dishes or in between meals, yet they can not be taken together at the same time (a dual snack is not allowed). Many people take one of their snacks at morning mealtime.
THE DIET DETAILS
Drinks– You must consume at least 64 ounces of water each day. That’s eight 8-ounce glasses. You may additionally consume alcohol mineral water, carbonated water, black or environment-friendly tea, or black coffee in any quantity at any time. Sugar or creamer is not allowed. Just one tablespoonful of milk (skim just) is allowed for 24 hrs. Saccharin (brand name Sweet ‘n’ Low) or stevia (pure without additives) might be used. You might not consume anything else.
Vitamins– You must take a potassium supplement including 99 mg of potassium three times daily, and also a Vitamin D supplement having 1000 systems daily. Do not take multivitamin supplements or fish oil throughout the extremely reduced-calorie diet plan since they include sugars, starches, and also fats that will delay your progress. Don’t worry about developing a vitamin deficiency. You will certainly not establish a vitamin deficiency in 3 weeks.
Breakfast– There is no scheduled breakfast dish on the HCG diet. Nevertheless, the fruit or the bread sections of your lunch or supper (see listed below) might be eaten this time around or as a treat in between meals as opposed to with lunch or dinner, yet they must appear in your meal offering. You might NOT eat TWO parts of any kind of thing at the same meal.
THE HCG LUNCH
THE MEAT PORTION
Meat Portion Size: 100 grams (3.5 ounces) considered raw without bones or fat.
Veal, lean beef (96% lean only), skinless hen breast, turkey, buffalo, fresh white fish (halibut, cod, haddock, tilapia, stumble), lobster, crab, or shrimp.
Meat Preparation Options:
Meats might be barbequed or boiled, yet no oil, fat, or butter might be used.
Seasonings might include salt, pepper, vinegar, mustard powder, garlic, wonderful basil, parsley, thyme, marjoram, etc, but no oil, butter, or clothing.
Meats that are NOT enabled:
Delicatessens meats (chilly cuts), salmon, eel, tuna, herring, dried out, or marinaded fish. Routine (non-lean) beef cuts or ground of 80/20, 90/10, and 93/7 are not enabled.
THE VEGETABLE PORTION
Vegetable Portion Size: Depends on the vegetable. Weighed fresh/ raw.
Raw spinach (3 cups), chard (3 mugs), chicory (3/4 cup), beet-greens (3 cups), eco-friendly salad (3 mugs), tomato (1 tool), celery (1.5 cups), fennel (1 mug), onions (1/2 cup), red radishes (1 cup sliced), cucumber (1 tiny), asparagus (6 medium spears), or cabbage (1 mug). You may just eat one kind of veggie with each meal.
Vegetable Preparation Options:
Vegetables might be barbequed, steamed, or raw. Veggies in the brew can be used for soup. Flavoring choices are the same when it comes to meats. No oil, butter, or clothing is enabled.
Canned veggies are NOT allowed.
THE BREAD PORTION
The bread portion is a choice of one of the items listed below. There is one bread part with lunch as well as one bread section with supper. They may be eaten in addition to the meat and also veggie portions at lunchtime or dinner time or as a different treat at morning mealtime and also between meals. However, your two bread parts for the day can not be eaten at the very same time.
Bread Portion Options:
1 Grissini breadstick (pencil-sized), or 1 Melba salute, or 2 Melba “snacks” (original, garlic, entire grain, or sea salt).
THE FRUIT PORTION
The fruit portion is a selection of the products below. There is one fruit portion with lunch and also one fruit part with supper. They may be eaten along with the meat and veggie portions at lunchtime or dinner time or as a different treat at morning mealtime and also in between dishes. However, your 2 fruit parts for the day can not be eaten at the very same time. It is perfectly appropriate to consume your fruit portion together with your bread portion as a different snack.
Fruit Portion Options:
1 medium apple, 1 handful of strawberries, one-half grapefruit, and 1 medium orange.
THE HCG DINNER
Very same choices and portions as HCG Lunch.
WAY OF LIVING MODIFICATIONS DURING THE HCG DIET DAYS 3-26:
For ladies, the very best time to begin the HGC Diet is following your period has ended.
Beware of whatever touches your skin as fats can be absorbed into your skin as well as interfere with HCG weight loss. Believe cream, lip balm, hand soap, and so on. There are a very couple of brand names that offer oil-free alternatives.
You should not work out or take part in any heavy lifting or strenuous tasks throughout the diet plan. You can take brief everyday strolls (20 mins or less) if wanted.
Sun tanning is prevented as it can create water retention and influence weight loss.
Massage therapy and other health spa treatments are additionally prevented since they can interfere with weight loss.
In the very first few days of the HCG Diet, you might experience small frustrations, but taking daily aspirin tablets throughout the initial week needs to stop them. This is typical and also is created from your body detoxing from all the sugar, preservatives, etc. Pain killers or Ibuprofen are allowed as long as they are tablet computers and not gel caps or sugar-coated.
THE LAST 3 DAYS
On days 24 to 26, you quit taking your HCG, but continue the 500-calorie diet regimen to let the HCG depart your system. If you do NOT do these last 3 days as defined, YOU WILL GAIN WEIGHT.
AFTER THE HCG DIET
You will begin the Maintenance Diet right away after the HCG diet for 3 weeks.
THE REAL HCG DIET 3 WEEK EATING PLAN The HCG DIET Program consists of HCG shots with a high-fat high calorie diet for the very first 2 days, then a very low-calorie diet for days 3-26. After the HCG diet, you will do a Maintenance Diet for 3 weeks. For females, the diet plan works…